Get access to certified coaches for nutrition, workouts, and lifestyle changes — all online
At FitQ, we believe true wellness is more than workouts. It's a balance of strength, flexibility, and the right nutrition. Our expert-designed programs bring together yoga, fitness, and diet guidance to help you achieve holistic health.
ABOUT MOREPersonalized workout plans to build strength & endurance
Flexibility, calmness, and mental clarity with guided yoga
Balanced diet plans tailored for your lifestyle
Transform your lifestyle with personalized nutrition plans, yoga sessions, and holistic wellness coaching — available via online classes and recorded videos
Get customized meal plans tailored to your body type, lifestyle, and goals—delivered by certified dieticians via online sessions
Join live or recorded yoga sessions to improve flexibility, reduce stress, and build inner peace with expert trainers
Calm your mind, improve focus, and practice mindful living with daily meditation
Learn the science of nutrition with 1:1 coaching, video calls, and meal prep guides for sustainable healthy living
Our experts are here for you and look forward to helping you achieve your health and fitness goals with FitIQ.
Strength & Conditioning Coach
Certified strength coach with 9+ years of experience helping clients build muscle and improve performance through science-backed programs
HIIT & Cardio Specialist
High-energy HIIT coach focused on fat loss and endurance. Loves building short, effective workouts for busy people.
Yoga & Mindfulness Trainer
Yoga teacher bridging mobility, breathwork, and mindfulness to help clients find balance and reduce stress
Nutrition Coach & Wellness Advisor
Certified nutritionist designing sustainable meal plans that support fitness goals without strict dieting
“ It's been more than 18 months of journey with FIT IQ. The workouts, and diet plan provided by the team not only helped me lose the wait, it also helped me to stay fit and more active than before. Regular check-ups on the progress and consistent changes in my diet plan based on the progress helped me to reach my goals. I would recommend FIT IQ to anyone who wants to get fit and more active.“
Yoga Enthusiast
Expert advice on workouts, nutrition, and wellness — fresh every week.
Quick strategies to improve posture & mobility in 10 minutes a day
Your body builds strength in rest—not just at the gym
